
Retreat
Nature & Wellbeing
In the wild heart of Flores Island – Azores , between stunning landscapes and the peaceful rhythm of Aldeia da Cuada , the Nature & Wellbeing Retreat is born – an invitation to slow down, rediscover the essential and revitalize the body and mind through a deep connection with nature.
If you are looking for a space to take a deep breath, restore your energy and find your natural balance, this retreat was made for you.
What's included
In this transformative experience, everything has been carefully thought out to guarantee your comfort, well-being and personal growth.
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Accommodation
Stay 5 nights in traditional houses in
VILLAGE OF CUADA
Exclusive conditions at the Spa.
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Meals
PA, lunch and dinner.
Comforting meals prepared with local and seasonal ingredients.
Vegetarian options available.

Immersion in Nature
Daily outdoor activities with transportation included.
Hiking, forest bathing, mindfulness and sensory practices.

Workshops
Practical sessions focused on well-being and self-knowledge.
Learning simple techniques to integrate contact with nature into everyday life.

Connection and Planning
Practical tools, including the Nature-Based Wellbeing Plan, to help you integrate the benefits of nature into your everyday life.

Activity Insurance
To ensure your peace of mind throughout the experience, activity insurance is included in the program.
What is not included
Transport
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National or international flights to the Azores and Flores Island.
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Transfers outside the times established by the program.
Personal Expenses
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Personal purchases and additional expenses in Aldeia da Cuada or during free activities.
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Consumption of alcoholic beverages or extra meals outside the program.
Optional Non-Scheduled Activities
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Additional excursions or activities outside the official retreat program.
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Spa services not specified as included.
Travel insurance
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We recommend that you take out travel insurance, as weather conditions on Flores Island can be unpredictable and may affect flights and transport connections.

What Makes This Retreat Special
Our Nature & Wellbeing retreats have been carefully designed to provide a restorative experience for the body and mind.
Through the proposed activities, this retreat offers you a unique opportunity to redefine priorities, balance emotions and replenish energy.
The program follows a balanced structure that combines guided activities and moments of free time, offering the necessary flexibility so that you can enjoy each experience at your own pace, without losing the thread of the proposed journey.
Meet the team

Welcome to Aldeia da Cuada
Located on the stunning Flores Island in the Azores, Aldeia da Cuada is a refuge where time slows down and nature sets the pace of everyday life.
With carefully restored stone houses, it offers a welcoming atmosphere that combines rural charm with modern comfort. Surrounded by lush green hills, majestic waterfalls and the Atlantic Ocean, it is the ideal starting point for exploring nature trails and enjoying moments of contemplation in contact with the essential.
The village restaurant celebrates the traditional flavors of the Azores, with dishes prepared with fresh, local ingredients, providing an authentic gastronomic experience in harmony with the seasonality of the region.
For deeper care of the body and mind, the spa offers therapeutic massages and aromatherapy rituals, providing a serene and revitalizing environment.
Recognized for its excellence in hospitality and sustainability, Aldeia da Cuada is more than a destination — it is an experience of connection with nature, where every detail invites you to rest, discover and rediscover your inner balance.
Program

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The Nature & Wellbeing Retreat has been carefully structured to provide a balance between guided activities, moments of introspection and free time to explore the surrounding nature.
The program follows a natural and fluid rhythm, allowing for an immersive and regenerative experience, always with space for each participant to live the retreat at their own pace.
Dia 1
Arrival & welcome
3:00 pm
Arrival and Welcome
4:30 pm
Free Time/ Spa Slots
9:00 pm
Stories in the night
Day 4
Revitalizar
Super poderes da natureza
8:30 am
Breakfast
10:30 am
Workshop: benefits of contact with nature
1:00 pm
Lunch
3:00 pm
Activities to connect with nature. Hiking, Waterfalls and Sea Bathing
7:30 pm
To have lunch
Day 2
Desconectar – a magia dos banhos de floresta
8:30 am
Breakfast
10:30 am
Forest bathing
1:00 pm
Picnic
3:00 pm
Forest bathing
4:30 pm
Free Time/ Spa Slots
7:30 pm
To have lunch
Day 5
Sintonizar
Vive o teu equlíbrio
8:30 am
Breakfast
9:30 am
Stretching and vitality
10:30 am
Workshop - Introduction to the Nature Based Wellbeing Plan
1:00 pm
Lunch
3:00 pm
Free afternoon
4:30 pm
Free Time/ Spa Slots
7:30 pm
To have lunch
9:00 pm
Flame of intentions. Closing circle
Day 3
Simplificar - o poder do silêncio
8:30 am
Breakfast
9:30 am
Guided meditation
10:30 am
Journaling session
Group Dynamics
1:00 pm
Lunch
3:00 pm
Guided reflection
4:30 pm
Free Time/ Spa Slots
7:30 pm
To have lunch
9:00 pm
Circle of Stars
Day 6
Closing
8:30 am
Breakfast
10:30 am
Creative workshop
1:00 pm
Closing lunch

Science confirms what ancient wisdom already knew.
Deep contact with nature transforms us.