Did you know that you can renew your energy levels through nature?

Activate the senses

Activating your senses in nature through Forest Therapy offers you a unique opportunity to slow down and reconnect with the present. By awakening your sense of hearing, sight, smell, touch and taste, you are invited to immerse yourself deeply in the natural environment, creating a state of mindfulness and relaxation.

Simply listening to the sound of water or birdsong can help reduce stress, while observing the natural landscape can calm the mind and improve your concentration. The aroma of the earth and plants can stimulate a sense of well-being, and the gentle touch of leaves or fresh water can revitalize the body.

This process of sensory connection not only promotes deep relaxation, but also has proven effects on reducing anxiety, strengthening the immune system and increasing vital energy. By activating your senses in nature, you are caring for your body and mind in a natural and restorative way.

Healing through nature

The practice of forest bathing , known as Forest Bathing or Shinrin-Yoku , involves consciously and intentionally immersing yourself in nature, activating all of your senses as you slowly walk through the forest. As you allow the calm of the natural environment to envelop you, your body and mind begin to respond in a positive way, promoting a range of health benefits.

Scientific studies show that forest bathing helps reduce levels of cortisol , the stress hormone, which contributes to a feeling of tranquility and general well-being and renews your energy levels.

Furthermore, the simple act of breathing forest air, rich in natural organic compounds called phytoncides , has proven effects on strengthening the immune system , increasing the production of "natural killer" (NK) cells, which help fight infections and diseases.

Regular forest bathing also improves mental health , helping to reduce symptoms of anxiety and depression. The combination of fresh air, silence and green landscapes encourages a feeling of deep relaxation and connection with the present moment, improving concentration and mental clarity.

In addition to immersing yourself in nature on special occasions, such as our 3-day retreat , there are ways to connect with nature on a daily basis , even if you only have 5 minutes available.

5 Simple Tips for Everyday Life

Here are 5 simple tips you can incorporate into your daily routine to boost your energy levels:

1. Take a deep breath in the fresh air: Go outside and take 5 deep breaths, breathing in the fresh air. This simple act will oxygenate your body and increase your energy.

2. Walk barefoot on grass or dirt: Feel the ground beneath your feet, promoting a sense of rootedness and connection to the earth, which helps to revitalize the body.

3. Close your eyes and listen to the sounds of nature: If you are near trees, birds or even the wind, focus on these sounds for 5 minutes. This will help to slow down your mind and restore your energy.

4. Look at the sky or trees: Spend a few minutes simply looking at the sky or the treetops. This simple practice helps relieve eye strain and refresh your mind.

5. Touch plants or soil: Use your hands to touch plants, flowers or soil. This physical contact with nature helps to relax and energize the body.

If you want to experience all these benefits first-hand, join us at theForest Therapy Retreat in the Azores, from May 23rd to 25th, 2025 , and allow nature to transform your physical and mental health.

we are nature 🌿